• [ ] creating a method mix and match
• [ ] choose below what you would like to include in your method:
• [ ] concentrated breathing
• [ ] starfish position
• [ ] any position
• [ ] affirmations
• [ ] no affirmations
• [ ] little visualization
• [ ] long deep visualizing
• [ ] no visualization
• [ ] short method
• [ ] long method
• [ ] awake method
• [ ] sleep method
• [ ] includes void state
• [ ] includes lucid dreaming
• [ ] intention
• [ ] reading your script
• [ ] subliminals
• [ ] guided meditations