Journal entry space and questions

This will be your journal and entry space where you can write down your experiences in your attempts and look back on them whenever you want to. there will be questions that are optional but can help guide you through your thinking process.

You can go to the line and press return and start writing in between the lines if you are on device. you may also print this

out or change it as you please. now let’s start!

what method did you use?

what did you before?

what is your summed up experience with this method?

did you feel any symptoms?(don't be discouraged if you didn't

have any, not everyone who shifts gets symptoms)

what do you think worked for you with this method?