remember that visualization is just daydreaming. you don't actually see anything, you see only in your mind.
methods that you are supposed to fall asleep after are tagged with emoji 🤍: . but! it's surely possible with most of them to shift during them without falling asleep afterwards. if there is "?" behind it it means you're supposed to go to sleep only if you don't shift meanwhile.
if there's emojI 👁behind it, it is a visualization method. if there'🧠 it's without visualization. if there's none of these, it's optional.
it works the other way round too. if you have method where you don't have to fall asleep, but you don't shift with them when you reach the end of it, you can imagine yourself going into your dr body (if you're not in it already) and going as your dr self to sleep, and imagine that until you actually fall asleep while affirming you're going to wake up in your dr.
a
b
Blacktothepink’s shifting method